Nowadays, many people, especially women who are competing to lose weight. They are trying to gain weight idealagar look more attractive.
However, not a few who felt his efforts in vain. Even weight loss be the hardest thing to do. In addition, the diet is not ideal it makes the body vulnerable to disease. As a result the diet program would be of no use.
Reported Boldsky, there are some effective ways to lose weight. By following these suggestions, can help to reduce weight by five kilos in a month. Remember, it is advisable to perform this way at night.
Consuming herbal tea
By eating warm herbal tea after dinner. Herbal tea can help eliminate lemaak in the stomach more quickly. This drink acts as an antioxidant that helps in weight loss.
To lose weight are advised to eat dinner a lot of protein. The menu is in the form of nuts, beans and the like. Protein has the ability to fight fat cells.
Make sure when eating dinner with a menu that is as light as salads, soups and more. This habit can accelerate the process of weight loss.
After dinner, it is advisable to take a walk or do some light exercise. These habits can help burn more calories.
Drinking mint juice
It is advisable to drink a cup of fresh mint juice without sugar after dinner. Mint is known to help you lose weight effectively.