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| How to hack the body - Cara nge-hack tubuh |
Lumayan buat iseng-iseng
1. Jika tenggorokanmu gatal, garuk telingamu!
"Jika saraf dekat telinga distimulasi, bisa menciptakan reflek di tenggorokan yang mampu menghasilkan kejang otot " kata Scott Schaffer, M.D., presiden dari pusat spesialis THT di Gibbsboro, New Jersey. "Kejang ini bisa menghilangkan rasa gatal."
2. Rasakan pendengaran supersonik!
Jika anda terjebak di tengah ramainya orang ngobrol di pesta, condongkan tubuh dengan telinga kanan ke depan. Telinga kanan lebih baik daripda telinga kiri dalam hal mengikuti ritme obrolan yang cepat, menurut peneliti dari UCLA David Geffen School of Medicine. Sebaliknya, jika and aingin mengidentifikasi lagu yang dimainin dengan lembut di elevator, gunakan bagian kiri telinga, ini lebih baik dalam memilah nada musik.
3. Atasi keinginanmu yang paling mendesak!
Pengen pipis? Nggak ada kamar mandi? Lo cowok? Ngayal aja...
Mikir tentang seks bisa menyibukkan otak, hasilnya lo nggak bakal ngerasa nggak nyaman, kata Larry Lipshultz, M.D., kepala pengobatan reproduksi pria di Baylor College of Medicine.
4. Hilangkan rasa sakit!
Peneliti Jerman telah menemukan bahwa batuk saat disuntik bisa mengurangi rasa sakit dari jarum suntik. Menurut Taras Usichenko, pengarang 'mempelajari fenomena', trik ini menyebabkan kejutan, kenaikan sementara tekanan di dada dan kanal spinal, menahan struktur pengatur rasa sakit di pusat tulang belakang.
5. Longgarkan hidungmu yang mampet!
Cara termudah, tercepat, termurah untuk melegakan tekanan sinus adalah tekan lidahmu ke bagian atap mulut, lalu tekan dengan satu jari tempat diantara alis. Ini bisa menyebabkan tulang vomer (tulang tipis yang misahin lubang hidung), yang menghubungkan saluran hidung ke mulut bergerak maju mundur, kata Lisa DeStefano, D.O., asisten profesor di Michigan State University ilmu pengobatan osteopathic. Gerakannya melonggarkan hidung mampet; setelah 20 detik, anda akan merasa sinus berngasur-angsur hilang.
6. Fight fire without water!
Penelitian menunjukkanpasien yang tidur miring ke kiri lebih kecil resiko terserang acid reflux. Kerongkongan dan dan perut berhubungan dengan posisi. Waktu anda tidur miring ke kanan, perut lebih tinggi dari kerongkongan, membuat makanan dan asam perut mengalir ke tenggorokan. Jika miring ke kiri, perut lebih rendah dari kerongkongan.
7. Menyembuhkan sakit gigi tanpa buka mulut!
Gosokkan es di bagian belakang telapak tangan, bagian berbentuk huruf V antara jempol dan telunjuk. Peneliti Kanada menemukan tehnik ini mengurangi rasa sakit gigi sebanyak 50 persen dibanding tanpa menggunakan es. Alur saraf di daerah V tersebut menstimulasi daerah otak dan mencegah sinyal rasa sakit ke wajah dan tangan.
8. Make burns disappear!
Saat anda menyentuh kompor panas secara tidak sengaja, bersihkan kulit dan berikan pijatan ringan dengan ujung jari lain yang tidak terluka. Es akan mempercepat hilangnya rasa sakit, kata Dr. DeStefano, namun karena hukum alam akan mengembalikan kulit yang terbakan ke suhu normal, kulit akan sedikit melepuh.
9. Stop the world from spinning!
Terlalu banyak minum membuat pening? Letakkan tangan pada tempat yang stabil. Bagian telinga yang mengatur keseimbangan, Cupula, mengalirkan cairan dengan densitas yang sama seperti darah. "Saat alkohol mengencerkan darah di cupula, cupula menjadi kurang padat dan naik" kata Dr. Schaffer. Ini membuat otak bingung. This confuses your brain. Sentuhan dari obyek yang stabil memberikan opini kedua, dan anda bisa merasa lebih seimbang. Karena saraf di tangan sangat sensitif.
10. Unstitch your side!
Jika anda seperti kebanyakan orang, saat lari, anda menghembuskan nafas saat kaki kanan menyentuh tanah. Ini menyebabkan tekanan ke bawah di baian liver (yang mana terletak di bagian kanan), dan akan menarik diafragma dan menyebabkan side stitch (suduken basa jawanya, kram perut mungkin indonya), menurut Doctors Book of Home Remedies for Men. Pemecahannya: Hembuskan nafas saat kaki kanan yang menghentak tanah.
11. Stanch blood with a single finger!
Jepit hidungmu dan bersandar ke belakang adalah cara terbaik menghentikan mimisan jika kamu nggak keberatan choking on your own O positive. Cara yang lebih enak: Letakkan kapas di bagian upper gums (fleshy tissue which covers the bones of the jaw and the lower portions of the teeth) dibelakang dibagian bawah hidung dan tekan sekuat-kuatnya. "Kebanyakan pendarahan datang dari septum, dinding tulang rawan yang memisahkan hidung" kata Peter Desmarais, M.D., THT specialis di Entabeni Hospital, di Durban, South Africa. "Penekanan disini bisa membantu menghentikan.."
12. Make your heart stand still!
Mencoba mengatasi firstdate jitters? Tiup jempolmu. Syaraf vagus, bertugas mengendalikan detak jantung, bisa dikontrol melalui nafas, kata Ben Abo, emergency medical services specialist di University of Pittsburgh. Ini bisa membuat detak jantung kembali normal.
13. Cairkan otak!
Terlalu banyak es krim akan membekukan otak, wih...maksudnya ada sensasi pening geto. Tekan lidah ke langit-langit mulut, tutup bagian langit-langit sebanyak yang kamu bisa "Karena syaraf di langit-langit mulut menjadi sangat dingin, tubuh mengira otak anda juga beku" kata Abo. "Hasilnya, overheats, menimbulkan icecream headache." Semakin banyak tekanan yang anda lakukan,makin cepet loh sakit kepalanya berkurang.
14. Prevent nearsightedness!
Jarak pandang yang payah jarang disebabkan faktor genetis, kata Anne Barber, O.D., optometrist dari Tacoma, Washington. "Ini biasanya disebabkan tekanan nearpoint." Dengan kata lain, melototin layar kompi terlalu lama. Coba trik ini, tutup mata, tegangkan badan, ambil nafas yang dalam, setelah beberapa detik, hembuskan nafas dan regangkan otot pada saat yang bersamaan. Mengencangkan dan menegangkan otot semacam bisep bisa membuat otot lain yang tidak berhubungan seperti otot mata juga ikut relaks.
15. Wake the dead!
Jika tangan anda mati rasa saat menyetir atau duduk dengan posisi salah, goyangkan kepala (dugem geleng geleng). Bisa menghilangkan kurang dari semenit, kata Dr. DeStefano. Mati rasa disebabkan tekanan kumpulan syaraf di leher, melonggarkan otot leher menghilangkan tekanan.
16. Impress your friends!
Kalau anda ada di pesta coba trik ini, Suruh teman anda berdiri tegak, rentangkan tangan dan posisi telapak tangan menghadap bawah, tetap pada posisi ini. Lalu letakkan dua jarimu di pergelangan tangannya dan dorong ke bawah, temenmu pasti ngelawan. Sekarang buat dia meletakkan satu kaki di tempat yang lebih tinggi beberapa inch (tumpukan buku atau majalah mungkin) dan ulangi yang tadi, hehehe....Dengan membuat posisi pinggang tidak rata, otak menganggap tulang belakang menjadi vulnerable, sehingga menghentikan kemampuan tubuh untuk menghindar, Rachel Cosgrove, C.S.C.S., pemilik Results Fitness, di Santa Clarita, California.
17. Breathe underwater!
Jika anda kesusahan mencapai seperempat dari dasar kolam renang, ambil nafas pendek sebelum menyelam sangat penting, hyperventilate (bernafas cepat dan dalam). Saat di dalam air, bukan kekurangan oksigen yang membuat anda ingin bernafas, tapi peningkatan karbon dioksia, yang membuat darah anda asam, dan mengirim sinyal ke otak ada yang tidak beres," Saat melakukan hyperventilate, aliran oksigen melambatkan aktifitas darah," kata Jonathan Armbruster, Ph.D., asosiasi profesor biologi di Auburn University. "Ini membuat otak anda berpikir memiliki oksigen berlebih." Paling tidak menambah lebih 10 detik.
18. Baca Pikiran!
Punyamu sendiri tentunya! "Jika anda akan berpidato besok, ulangi sebelum tidur," kata Candi Heimgartner, instruktur ilmu biologi di University of Idaho. Karena kebanyakan konsolidasi memori terjadi selama tidur, apapun yang and abaca sebelum tidur kebanyakan di encode.
"Jika saraf dekat telinga distimulasi, bisa menciptakan reflek di tenggorokan yang mampu menghasilkan kejang otot " kata Scott Schaffer, M.D., presiden dari pusat spesialis THT di Gibbsboro, New Jersey. "Kejang ini bisa menghilangkan rasa gatal."
2. Rasakan pendengaran supersonik!
Jika anda terjebak di tengah ramainya orang ngobrol di pesta, condongkan tubuh dengan telinga kanan ke depan. Telinga kanan lebih baik daripda telinga kiri dalam hal mengikuti ritme obrolan yang cepat, menurut peneliti dari UCLA David Geffen School of Medicine. Sebaliknya, jika and aingin mengidentifikasi lagu yang dimainin dengan lembut di elevator, gunakan bagian kiri telinga, ini lebih baik dalam memilah nada musik.
3. Atasi keinginanmu yang paling mendesak!
Pengen pipis? Nggak ada kamar mandi? Lo cowok? Ngayal aja...
Mikir tentang seks bisa menyibukkan otak, hasilnya lo nggak bakal ngerasa nggak nyaman, kata Larry Lipshultz, M.D., kepala pengobatan reproduksi pria di Baylor College of Medicine.
4. Hilangkan rasa sakit!
Peneliti Jerman telah menemukan bahwa batuk saat disuntik bisa mengurangi rasa sakit dari jarum suntik. Menurut Taras Usichenko, pengarang 'mempelajari fenomena', trik ini menyebabkan kejutan, kenaikan sementara tekanan di dada dan kanal spinal, menahan struktur pengatur rasa sakit di pusat tulang belakang.
5. Longgarkan hidungmu yang mampet!
Cara termudah, tercepat, termurah untuk melegakan tekanan sinus adalah tekan lidahmu ke bagian atap mulut, lalu tekan dengan satu jari tempat diantara alis. Ini bisa menyebabkan tulang vomer (tulang tipis yang misahin lubang hidung), yang menghubungkan saluran hidung ke mulut bergerak maju mundur, kata Lisa DeStefano, D.O., asisten profesor di Michigan State University ilmu pengobatan osteopathic. Gerakannya melonggarkan hidung mampet; setelah 20 detik, anda akan merasa sinus berngasur-angsur hilang.
6. Fight fire without water!
Penelitian menunjukkanpasien yang tidur miring ke kiri lebih kecil resiko terserang acid reflux. Kerongkongan dan dan perut berhubungan dengan posisi. Waktu anda tidur miring ke kanan, perut lebih tinggi dari kerongkongan, membuat makanan dan asam perut mengalir ke tenggorokan. Jika miring ke kiri, perut lebih rendah dari kerongkongan.
7. Menyembuhkan sakit gigi tanpa buka mulut!
Gosokkan es di bagian belakang telapak tangan, bagian berbentuk huruf V antara jempol dan telunjuk. Peneliti Kanada menemukan tehnik ini mengurangi rasa sakit gigi sebanyak 50 persen dibanding tanpa menggunakan es. Alur saraf di daerah V tersebut menstimulasi daerah otak dan mencegah sinyal rasa sakit ke wajah dan tangan.
8. Make burns disappear!
Saat anda menyentuh kompor panas secara tidak sengaja, bersihkan kulit dan berikan pijatan ringan dengan ujung jari lain yang tidak terluka. Es akan mempercepat hilangnya rasa sakit, kata Dr. DeStefano, namun karena hukum alam akan mengembalikan kulit yang terbakan ke suhu normal, kulit akan sedikit melepuh.
9. Stop the world from spinning!
Terlalu banyak minum membuat pening? Letakkan tangan pada tempat yang stabil. Bagian telinga yang mengatur keseimbangan, Cupula, mengalirkan cairan dengan densitas yang sama seperti darah. "Saat alkohol mengencerkan darah di cupula, cupula menjadi kurang padat dan naik" kata Dr. Schaffer. Ini membuat otak bingung. This confuses your brain. Sentuhan dari obyek yang stabil memberikan opini kedua, dan anda bisa merasa lebih seimbang. Karena saraf di tangan sangat sensitif.
10. Unstitch your side!
Jika anda seperti kebanyakan orang, saat lari, anda menghembuskan nafas saat kaki kanan menyentuh tanah. Ini menyebabkan tekanan ke bawah di baian liver (yang mana terletak di bagian kanan), dan akan menarik diafragma dan menyebabkan side stitch (suduken basa jawanya, kram perut mungkin indonya), menurut Doctors Book of Home Remedies for Men. Pemecahannya: Hembuskan nafas saat kaki kanan yang menghentak tanah.
11. Stanch blood with a single finger!
Jepit hidungmu dan bersandar ke belakang adalah cara terbaik menghentikan mimisan jika kamu nggak keberatan choking on your own O positive. Cara yang lebih enak: Letakkan kapas di bagian upper gums (fleshy tissue which covers the bones of the jaw and the lower portions of the teeth) dibelakang dibagian bawah hidung dan tekan sekuat-kuatnya. "Kebanyakan pendarahan datang dari septum, dinding tulang rawan yang memisahkan hidung" kata Peter Desmarais, M.D., THT specialis di Entabeni Hospital, di Durban, South Africa. "Penekanan disini bisa membantu menghentikan.."
12. Make your heart stand still!
Mencoba mengatasi firstdate jitters? Tiup jempolmu. Syaraf vagus, bertugas mengendalikan detak jantung, bisa dikontrol melalui nafas, kata Ben Abo, emergency medical services specialist di University of Pittsburgh. Ini bisa membuat detak jantung kembali normal.
13. Cairkan otak!
Terlalu banyak es krim akan membekukan otak, wih...maksudnya ada sensasi pening geto. Tekan lidah ke langit-langit mulut, tutup bagian langit-langit sebanyak yang kamu bisa "Karena syaraf di langit-langit mulut menjadi sangat dingin, tubuh mengira otak anda juga beku" kata Abo. "Hasilnya, overheats, menimbulkan icecream headache." Semakin banyak tekanan yang anda lakukan,makin cepet loh sakit kepalanya berkurang.
14. Prevent nearsightedness!
Jarak pandang yang payah jarang disebabkan faktor genetis, kata Anne Barber, O.D., optometrist dari Tacoma, Washington. "Ini biasanya disebabkan tekanan nearpoint." Dengan kata lain, melototin layar kompi terlalu lama. Coba trik ini, tutup mata, tegangkan badan, ambil nafas yang dalam, setelah beberapa detik, hembuskan nafas dan regangkan otot pada saat yang bersamaan. Mengencangkan dan menegangkan otot semacam bisep bisa membuat otot lain yang tidak berhubungan seperti otot mata juga ikut relaks.
15. Wake the dead!
Jika tangan anda mati rasa saat menyetir atau duduk dengan posisi salah, goyangkan kepala (dugem geleng geleng). Bisa menghilangkan kurang dari semenit, kata Dr. DeStefano. Mati rasa disebabkan tekanan kumpulan syaraf di leher, melonggarkan otot leher menghilangkan tekanan.
16. Impress your friends!
Kalau anda ada di pesta coba trik ini, Suruh teman anda berdiri tegak, rentangkan tangan dan posisi telapak tangan menghadap bawah, tetap pada posisi ini. Lalu letakkan dua jarimu di pergelangan tangannya dan dorong ke bawah, temenmu pasti ngelawan. Sekarang buat dia meletakkan satu kaki di tempat yang lebih tinggi beberapa inch (tumpukan buku atau majalah mungkin) dan ulangi yang tadi, hehehe....Dengan membuat posisi pinggang tidak rata, otak menganggap tulang belakang menjadi vulnerable, sehingga menghentikan kemampuan tubuh untuk menghindar, Rachel Cosgrove, C.S.C.S., pemilik Results Fitness, di Santa Clarita, California.
17. Breathe underwater!
Jika anda kesusahan mencapai seperempat dari dasar kolam renang, ambil nafas pendek sebelum menyelam sangat penting, hyperventilate (bernafas cepat dan dalam). Saat di dalam air, bukan kekurangan oksigen yang membuat anda ingin bernafas, tapi peningkatan karbon dioksia, yang membuat darah anda asam, dan mengirim sinyal ke otak ada yang tidak beres," Saat melakukan hyperventilate, aliran oksigen melambatkan aktifitas darah," kata Jonathan Armbruster, Ph.D., asosiasi profesor biologi di Auburn University. "Ini membuat otak anda berpikir memiliki oksigen berlebih." Paling tidak menambah lebih 10 detik.
18. Baca Pikiran!
Punyamu sendiri tentunya! "Jika anda akan berpidato besok, ulangi sebelum tidur," kata Candi Heimgartner, instruktur ilmu biologi di University of Idaho. Karena kebanyakan konsolidasi memori terjadi selama tidur, apapun yang and abaca sebelum tidur kebanyakan di encode.
ENGLISH
Not bad for a fad
1 . If your throat itch , scratch your ear !
" When the nerves in the ear are stimulated , it creates a reflex in the throat that can cause a muscle spasm ," says Scott Schaffer , MD , president of the ENT specialist center in Gibbsboro , New Jersey . " This spasm relieves the tickle . "
2 . Feel supersonic hearing !
If you're stuck chatting up a mumbler at a party , lean in with your right ear . Daripda right ear left ear is better in terms of following the rapid rhythms of conversation , according to researchers from the UCLA David Geffen School of Medicine . Conversely , if and aingin identify that song playing softly in the elevator , use the left ear is better at picking up music tones .
3 . Overcome the most urgent desire !
Want to pee ? No bathroom ? Lo guys ? Ngayal wrote ...Thinking about sex can occupy the brain , so you will not feel as much discomfort , says Larry Lipshultz , MD , chief of male reproductive medicine at the Baylor College of Medicine .
4 . Eliminate the pain !
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick . According to Taras Usichenko, author of study on the phenomenon , the trick causes a sudden , temporary rise in pressure in the chest and spinal canal , pain withstand regulatory structure in the center of the spine.
5 . Loosen your nose is blocked !
The easiest, quickest , cheapest way to relieve sinus pressure is to press your tongue to the roof of your mouth , then press with one finger between your eyebrows . This could cause the vomer bone ( the bone that misahin thin nostrils ) , which connects the nasal passages to the mouth, back and forth , says Lisa DeStefano , DO , an assistant professor at Michigan State University college of osteopathic medicine . His movements loosen nasal congestion , after 20 seconds , you will feel a sinus berngasur fade away .
6 . Fight fire without water !
Studies have shown that sleep on their left sides are less likely to suffer from acid reflux . The esophagus and stomach connect at an angle . When you sleep on your right , the stomach is higher than the esophagus, allowing food and stomach acid into the throat . If tilted to the left , the stomach is lower than the esophagus .
7 . Cure toothache without opening your mouth !
Rub ice on the back of your hand , the V -shaped webbed area between the thumb and forefinger . Canadian researchers found that this technique reduces toothache pain by as much as 50 percent compared with using no ice . The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands .
8 . Make burns disappear !
When you touch a hot stove by accident , clean the skin and apply light massage with fingertips that are not injured . Ice will relieve your pain , he said. DeStefano , however, because the laws of nature will restore the burned skin back to a normal temperature , the skin will be less likely to blister .
9 . Stop the world from spinning !
Too much drinking makes dizzy ? Put your hand on a stable place . Part of your ear responsible for balance , be treated to a fluid of the same density as blood . " As alcohol dilutes blood in the cupula , the cupula becomes less dense and rises," says Dr. . Schaffer . It makes the brain confused . This confuses your brain . A touch from a stable object gives a second opinion , and you can feel more balanced . Because the nerves in the hand are very sensitive .
10 . Unstitch your side !
If you 're like most people , when run , you exhale as your left foot hits the ground . This led to downward pressure on Baian liver ( which is located on the right ) , and will pull the diaphragm and causes side stitch ( suduken bases Javanese , abdominal cramps may indonya ) , according to Doctors Book of Home Remedies for Men . The fix: Exhale as your left foot strikes the ground .
11 . Stanch blood with a single finger !
Pinch your nose and leaning back is the best way to stop a nosebleed if you do not mind choking on your own O positive . Better way : Put the cotton on the upper gums ( fleshy tissue the which covers the bones of the jaw and the lower portions of the teeth ) behind the bottom of the nose and hit with a vengeance . " Most of the bleeding comes from the septum , the cartilage wall that separates the nose " says Peter Desmarais , MD , ENT specialist at Entabeni Hospital , in Durban , South Africa . " Pressing here helps stop .. "
12 . Make your heart stand still !
Trying to quell firstdate jitters ? Blow your thumb . The vagus nerve , which governs heart rate , can be controlled through breathing , says Ben Abo, an emergency medical services specialist at the University of Pittsburgh . It can make your heart rate back to normal .
13 . Thaw your brain !
Too much ice cream will freeze the brain , wih ... meaning there is a sensation of lesser men . Press the tongue to the palate , cover the ceiling as much as you can " Because nerves in the palate becomes extremely cold , your body thinks your brain is freezing, too ," says Abo . " Compensating, it overheats , causing an icecream headache . " The more pressure you do , the more cepet reduced headache tablets .
14 . Prevent nearsightedness !
Poor distance vision is rarely caused by genetics , says Anne Barber , OD , an optometrist in Tacoma , Washington . " It's usually caused by near-point stress . " In other words , staring at your computer screen for too long . Try this trick , close your eyes , tense your body , take a deep breath , after a few seconds , release your breath and muscles at the same time . Tightening and releasing muscles such as the biceps muscle can make another unrelated muscles like the eyes into relaxing .
15 . Wake the dead !
If your hand falls asleep while driving or sitting in an odd position , rock your head ( clubbing shaking his head ) . Can eliminate less than a minute , he said. DeStefano . Numbness caused by pressure on the nerves set neck , relieving pressure to loosen the neck muscles .
16 . Impress your friends!
If you're at a party, try this trick: Have your friend stand up , stretch and position the hand palm down , to maintain this position . Then place two fingers on his wrist and push down , your friend certainly ngelawan . Now make him put one foot on higher ground a few inches ( a few magazines ) and repeat the earlier one, hehehe .... By creating an uneven waist position , the brain that the spine is vulnerable , so it shuts down the body's ability to avoid Rachel Cosgrove , CSCS , owner of Results Fitness , in Santa Clarita , California .
17 . Breathe underwater !
If you're dying to retrieve that quarter from the bottom of the pool , take several short breaths first-essentially , hyperventilate ( breathe rapidly and in ) . When in the water , not a lack of oxygen that makes you want to breathe , but the buildup of carbon dioxide , which makes your blood acidic , which signals your brain something is wrong , " When you hyperventilate , the influx of oxygen lowers blood acidity , " says Jonathan Armbruster , Ph.D. , associate professor of biology at Auburn University . " This is your brain into thinking it has more oxygen . " At least up to 10 seconds .
18 . Read Minds !
Your own! " If you are going to make a speech tomorrow , before falling asleep , " says Candi Heimgartner , an instructor of biological sciences at the University of Idaho . Since most memory consolidation happens during sleep , anything you read right before bed is more likely to be encoded .
1 . If your throat itch , scratch your ear !
" When the nerves in the ear are stimulated , it creates a reflex in the throat that can cause a muscle spasm ," says Scott Schaffer , MD , president of the ENT specialist center in Gibbsboro , New Jersey . " This spasm relieves the tickle . "
2 . Feel supersonic hearing !
If you're stuck chatting up a mumbler at a party , lean in with your right ear . Daripda right ear left ear is better in terms of following the rapid rhythms of conversation , according to researchers from the UCLA David Geffen School of Medicine . Conversely , if and aingin identify that song playing softly in the elevator , use the left ear is better at picking up music tones .
3 . Overcome the most urgent desire !
Want to pee ? No bathroom ? Lo guys ? Ngayal wrote ...Thinking about sex can occupy the brain , so you will not feel as much discomfort , says Larry Lipshultz , MD , chief of male reproductive medicine at the Baylor College of Medicine .
4 . Eliminate the pain !
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick . According to Taras Usichenko, author of study on the phenomenon , the trick causes a sudden , temporary rise in pressure in the chest and spinal canal , pain withstand regulatory structure in the center of the spine.
5 . Loosen your nose is blocked !
The easiest, quickest , cheapest way to relieve sinus pressure is to press your tongue to the roof of your mouth , then press with one finger between your eyebrows . This could cause the vomer bone ( the bone that misahin thin nostrils ) , which connects the nasal passages to the mouth, back and forth , says Lisa DeStefano , DO , an assistant professor at Michigan State University college of osteopathic medicine . His movements loosen nasal congestion , after 20 seconds , you will feel a sinus berngasur fade away .
6 . Fight fire without water !
Studies have shown that sleep on their left sides are less likely to suffer from acid reflux . The esophagus and stomach connect at an angle . When you sleep on your right , the stomach is higher than the esophagus, allowing food and stomach acid into the throat . If tilted to the left , the stomach is lower than the esophagus .
7 . Cure toothache without opening your mouth !
Rub ice on the back of your hand , the V -shaped webbed area between the thumb and forefinger . Canadian researchers found that this technique reduces toothache pain by as much as 50 percent compared with using no ice . The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands .
8 . Make burns disappear !
When you touch a hot stove by accident , clean the skin and apply light massage with fingertips that are not injured . Ice will relieve your pain , he said. DeStefano , however, because the laws of nature will restore the burned skin back to a normal temperature , the skin will be less likely to blister .
9 . Stop the world from spinning !
Too much drinking makes dizzy ? Put your hand on a stable place . Part of your ear responsible for balance , be treated to a fluid of the same density as blood . " As alcohol dilutes blood in the cupula , the cupula becomes less dense and rises," says Dr. . Schaffer . It makes the brain confused . This confuses your brain . A touch from a stable object gives a second opinion , and you can feel more balanced . Because the nerves in the hand are very sensitive .
10 . Unstitch your side !
If you 're like most people , when run , you exhale as your left foot hits the ground . This led to downward pressure on Baian liver ( which is located on the right ) , and will pull the diaphragm and causes side stitch ( suduken bases Javanese , abdominal cramps may indonya ) , according to Doctors Book of Home Remedies for Men . The fix: Exhale as your left foot strikes the ground .
11 . Stanch blood with a single finger !
Pinch your nose and leaning back is the best way to stop a nosebleed if you do not mind choking on your own O positive . Better way : Put the cotton on the upper gums ( fleshy tissue the which covers the bones of the jaw and the lower portions of the teeth ) behind the bottom of the nose and hit with a vengeance . " Most of the bleeding comes from the septum , the cartilage wall that separates the nose " says Peter Desmarais , MD , ENT specialist at Entabeni Hospital , in Durban , South Africa . " Pressing here helps stop .. "
12 . Make your heart stand still !
Trying to quell firstdate jitters ? Blow your thumb . The vagus nerve , which governs heart rate , can be controlled through breathing , says Ben Abo, an emergency medical services specialist at the University of Pittsburgh . It can make your heart rate back to normal .
13 . Thaw your brain !
Too much ice cream will freeze the brain , wih ... meaning there is a sensation of lesser men . Press the tongue to the palate , cover the ceiling as much as you can " Because nerves in the palate becomes extremely cold , your body thinks your brain is freezing, too ," says Abo . " Compensating, it overheats , causing an icecream headache . " The more pressure you do , the more cepet reduced headache tablets .
14 . Prevent nearsightedness !
Poor distance vision is rarely caused by genetics , says Anne Barber , OD , an optometrist in Tacoma , Washington . " It's usually caused by near-point stress . " In other words , staring at your computer screen for too long . Try this trick , close your eyes , tense your body , take a deep breath , after a few seconds , release your breath and muscles at the same time . Tightening and releasing muscles such as the biceps muscle can make another unrelated muscles like the eyes into relaxing .
15 . Wake the dead !
If your hand falls asleep while driving or sitting in an odd position , rock your head ( clubbing shaking his head ) . Can eliminate less than a minute , he said. DeStefano . Numbness caused by pressure on the nerves set neck , relieving pressure to loosen the neck muscles .
16 . Impress your friends!
If you're at a party, try this trick: Have your friend stand up , stretch and position the hand palm down , to maintain this position . Then place two fingers on his wrist and push down , your friend certainly ngelawan . Now make him put one foot on higher ground a few inches ( a few magazines ) and repeat the earlier one, hehehe .... By creating an uneven waist position , the brain that the spine is vulnerable , so it shuts down the body's ability to avoid Rachel Cosgrove , CSCS , owner of Results Fitness , in Santa Clarita , California .
17 . Breathe underwater !
If you're dying to retrieve that quarter from the bottom of the pool , take several short breaths first-essentially , hyperventilate ( breathe rapidly and in ) . When in the water , not a lack of oxygen that makes you want to breathe , but the buildup of carbon dioxide , which makes your blood acidic , which signals your brain something is wrong , " When you hyperventilate , the influx of oxygen lowers blood acidity , " says Jonathan Armbruster , Ph.D. , associate professor of biology at Auburn University . " This is your brain into thinking it has more oxygen . " At least up to 10 seconds .
18 . Read Minds !
Your own! " If you are going to make a speech tomorrow , before falling asleep , " says Candi Heimgartner , an instructor of biological sciences at the University of Idaho . Since most memory consolidation happens during sleep , anything you read right before bed is more likely to be encoded .
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