Every person must have certain habits, including some of the habits that have a negative impact on health. The habit does not effect will be felt in the near future, but slowly but surely, it will make the quality of your health declines - in fact, you should visit a doctor.
1. Sit cross-legged
It felt a lump if you do not sit cross-legged. But, did you know that cross their legs can block blood flow, especially if done in a long time? According Mattina, MD, member of the American College of Cardiology, sitting cross-legged in a long time increases the risk of cancer, diabetes, and other health problems. The statement was more related to lifestyle or a sedentary lifestyle tend to be quiet or sit.
Solution: It is better after sitting a long time, you break with the road and drive around for a while. If you are in the office, trying to get out the office and walking outdoors - while visiting your gebetan woman upstairs.
2. Often biting nails.
Although seemingly harmless, nail biting can damage the nail growth. In addition, this habit can also cause damage to the outer layer of the tooth, nail abnormalities, as well as exposure to bacteria such as staphylococcus that is widely available under your fingernails ..
Solution: Nail biting is a habit that is often experienced by people who are nervous or anxious. "We recommend that you find out the cause of that anxiety," advises Dr. Angelica Kaner, Ph.D., a clinical professor at Yale University Medical School. You can change your habit to chew on something healthy, such as gum, low calorie, apples, or carrots.
3. Ring finger joints.
Nothing makes this activity as a habit. The joint honk if causing "satisfaction" of its own. In fact, according to Leon Benson, MD, an orthopedic specialist and spokesman for the American Academy of Orthopedic Surgeons, if done continuously, this habit will lead to tissue damage ligaments in your joints.
Solution: We recommend that you avoid the habit. If your joints feel stiff, we recommend you stretch and light physical exercises to loosen the joints and the muscles around it.
4. Forgetting breakfast.
According to dr. Julia Dewi Nerfina, M. Nutrition, Sp. GK, clinical nutrition specialist at the Hospital Cianjur, West Java, breakfast is required for the availability of energy to do activities. "At night, our bodies still hold oksidasis ehingga process if we skip breakfast then blood sugar levels will decrease, as a result the body becomes weak and unable to perform to the maximum activity, causing decreased concentration," he added. Moreover, no breakfast will also make you feel more hungry during the day so crazy eating. Moreover, no breakfast will also make you feel more hungry during the day so crazy eating.
Solution: Do not leave your breakfast. Choose a breakfast menu is easily made so did not spend much of your time in the morning, for example, a boiled egg or smoothies. Still do not have time? You can have breakfast in the office or on the road. Instead, make breakfast before 09.00.
5. Emotional eating.
When under stress, boredom, or depression, you tend to snack crackers, chips, fries, macaroni dry air-MSG, or other unhealthy foods. These foods is one of the causes of obesity, heart disease, and diabetes. "Chronic diseases due to obesity is more common than the effects of drinking alcohol or smoking," said Roger Gould, MD, physician pengatasan emotional eating expert and author of Shrink Yourself.
Solution: Doctors Gould suggest that you keep a journal or a food diary (type of food, when, and where you eat and why you eat it). Then, try your hunger level value of a scale of 1 - 10. From here, you can see the pattern, if you are really hungry or just a mere fad. If you can not prevent that tendency, consult a nutritionist or a psychiatrist.
6. Too often weigh.
The numbers listed on the scales just a number. The figure does not reflect how healthy you are or how heavy your muscle mass. Weight You also do not indicate the location of the concentration of fat in the body and can not be a clear indication of your risk of heart attack.
Solution: Instead, measure your body well by using a tape measure. Measure the circumference of the waist, abdomen, thighs and upper arms every week and record the result. Note the size in high risk areas, such as the stomach. Improve your health by adopting a healthy lifestyle, to check cholesterol levels, blood pressure, your energy level, and sleep quality. This all is a better indicator than just dwell on a number of scales you.
7. Habits put a wallet in the back pocket.
You'll often do this. In addition because most men's trousers baggy, behind, to save the wallet in the back pocket also makes you more practical in the transaction. Because in the back pocket, automatically sort your buttocks while sitting will be hampered wallet. It was not good for health, especially if done in a long time. According to Julian Forth, a physiotherapist in Buckhurst Hill, Essex, the wallet will suppress the nerves around the buttocks and the potential to cause pain in the legs, back, or hip.
Solution: We recommend you bring a small waist bag to put your personal belongings, including his wallet. Using a small waist bag also makes your risk kecopetan relatively smaller than put a wallet in the back pants pockets, man.
8. "Revenge" sleep on weekends.
There is an assumption that a lack of sleep when weekdaysdapat redeemed during weekends. Is that true? No. A study conducted at the University of Texas Southwestern Medical Center shows that sleep until noon to catch up on sleep time will not help you change the quality of your stamina. Instead, bedtime "extras" that it will interfere with your biological time and can make you more tired the next day.
Solution: Schedule your daily activities. Give priority to sleep for 7-8 hours so you do not need to look for a replacement. One way to be able to sleep earlier is to turn off the smartphone 1-2 hours before bedtime. Some studies suggest that the light from the smartphone screen may suppress the hormone melatonin, which makes people sleep difficulties.
9. The habit of nose picking.
We would have never done this. In fact, some of you are "addicted" to do so. No doubt, this activity is fun - the more "outcome" more satisfied. Knowingly or not, it turns out this is potentially detrimental health habits. Dirty hands and fingers that will bring millions of germs into the nostrils and inhaled into the respiratory tract.
Solution: You should avoid this habit. If your nose itches or dirt in the nose needs to be cleaned, do hygienically. Use wet wipes that have a disinfecting liquid or washing your hands first before doing so. Afterwards, wash your hand back - do not be applied under the table.
10. The danger of irritation caused rubbed his eyes.
Rubbed his eyes was a spontaneous reaction at the same time other habits that can cause health problems. According to Professor Charles McMonnies, from UNSW's School of Optometry and Vision Science, brushed or rubbed his eyes as the potential effect 10 times the pressure of the pressure exerted by the eyelids thereby potentially causing scarring of the eyeball. Habit rubbed his eyes with his hands may also cause irritation caused by germs carried by hand.
Solution: When you are outdoors, use eye protection. And, if your eyes feel itchy, do not rush menguceknya, you can membersihkannnya with a clean handkerchief or tissue. If it still does not add up, use a cleanser eye.
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