Based on a study of 15 thousand people, women who regularly consume full-fat yogurt is likely to have lower risk of depression than rare. Although research has not been able to solve the cause and effect, the researchers suggest this fermented beverage has a major influence on a person's mood.
These possibilities do not apply to men as well as low-fat yogurt lovers. In fact, eating low-fat yogurt actually has a higher risk of depression. From this, the researchers examined the eating habits affect the person's level of depression. Some other studies also show that bacteria living in the intestine can affect a person's mood and anxiety level.
As quoted by page Health, researchers began observing whether and prebiotic yogurt or supplements that can affect the onset of depression. For that, they began to keep track of how diet and health information of 14 539 men and women for 10 years.
© pixabay Yogurt Yogurt
Having conducted the study, 727 participants were diagnosed with depression. Researchers did not find a correlation between eating perbiotik with depression. They also did not find any higher risk of depression for men who enjoy yogurt.
Researchers actually found facts contrary, that the low-fat yogurt. Participants experienced the most these, 32 percent had improvement of depression than those who did not. But the majority of these cases were reported in the first two years. The researchers argue that the results of the possibility of people who are already depressed (but did not and has not been diagnosed) choose to eat more low-fat yogurt.
This study suggests that women who are depressed will typically consume more low-fat yogurt. "Unfortunately we have not found a reason," said Chief Researcher at once Expert Epidemiology of Nutrition at the University of Oxford, Aurora Perez Cornago.
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