Senada dengan , Mantak Chia, Barbara Kesling Ph.D., dalam buku The Complete Book of Men’s Health mengemukakan, untuk mencapai multiple orgasm, seorang pria dapat melakoni program yang terdiri dari dua bagian, yakni fisik dan mental.
- Latihan fisik, pria harus rajin melatih otot PC (yang biasa digunakan saat Anda ingin menghentikan aliran kencing) dengan cara mengontraksikan dan mengendurkannya selama beberapa kali dalam sehari. Latihan ini disebut juga dengan kegel. Caranya: Kontraksikan dan kendurkan otot PC sebanyak 10 kali secara berturut-turut dalam waktu singkat. Kemudian, cobalah mengontraksikan otot PC dan menahannya selama 15 detik. Lakukan secara teratur dan tingkatkan secara bertahap sehingga Anda bisa melakukan 10 kali kontraksi dan 10 kali latihan menahan otot PC setiap hari. Hasilnya akan tampak pada 3-4 minggu kemudian.
- Latihan mental adalah program yang dipusatkan pada pikiran dan otak. Di sini, Anda belajar mengidentifikasi setiap tahapan rangsangan. Artinya, selama berhubungan seks, Anda harus tahu kapan waktunya memanfaatkan otot PC sehingga tidak sampai ejakulasi. Ada 10 level rangsangan –mulai dari 1 (tanpa rangsangan) hingga level 10 (tahap orgasme). Jadi, ketika penetrasi, awali prosesnya dengan perlahan hingga Anda mencapai level 4. Kemudian tahan, dan ambil napas dalam-dalam sambil mengontraksikan otot PC . Dengan begitu, level rangsangan kembali turun 1-2 level. Lakukan ‘pergerakan’ kembali hingga mencapai level 4 dan tahan. Begitu terus, sesuai keinginan Anda. Nah, saat rangsangan mendekati level tertinggi (level 10), kerahkan segala kemampuan untuk menahan ejakulasi dengan mengontraksikan otot PC. Pada proses ini, sebaiknya Anda tidak menutup mata, tapi tariklah napas dalam-dalam. Anda sedang merasakan orgasme tanpa ejakulasi. ?Lalu, relaks beberapa menit, dan lanjutkan ‘perjuangan’ Anda!
Meski
keberhasilan multiorgasme pada pria kecil, jangan lupakan latihan di
atas! Setidaknya, Anda bisa sedikit memperpanjang waktu untuk mencapai
ejakulasi dan Anda akan menikmati ledakan ejakulasi/orgasme yang dahsyat. Jadi,
lakukanlah latihan tersebut untuk membuat seks Anda makin hebat.
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ENGLISH
Mentioned that men can get multiple orgasm without ejaculating. That
is, he can enjoy orgasms without having to pass through a phase 'break'
that commonly occurs after ejaculation, so the man can penetrate all
the time he wants. Strikes!In line with, Mantak Chia, Barbara Kesling Ph.D., in the book The
Complete Book of Men's Health suggests, to achieve multiple orgasms, a
man can diving program consists of two parts, namely physical and
mental.Physical exercise, men should diligently train the PC muscle (which is used when you want to stop the flow of urine) by means of contracting and mengendurkannya over several times a day. This exercise is also called Kegel. How: Contract and release your PC muscle 10 times in a row in a short time. Then, try to contract the PC muscle and hold it for 15 seconds. Do it regularly and gradually increase so that you can do 10 times and 10 times the contraction hold the PC muscle exercises every day. The results will appear in 3-4 weeks later.
Mental rehearsal is a program that focuses on the mind and brain. Here, you learn to identify each phase of stimulation. That is, during sex, you have to know when to take advantage of the PC muscle so that it was not until ejaculation. There are 10 levels of stimulus-ranging from 1 (no stimulation) to level 10 (the stage of orgasm). So, when the penetration, slowly begin the process until you reach level 4. Then hold, and take a deep breath while contracting the PC muscles. By doing so, the level of arousal back down 1-2 levels. Do a 'movement' back up to level 4 and hold. So go on, as you see fit. Well, when stimuli near the highest level (level 10), muster all the ability to hold ejaculation by contracting the PC muscle. In this process, you should not turn a blind eye, but inhale deeply. You're feeling an orgasm without ejaculation. ? Then, relax a few minutes, and continue 'struggle' you!Despite the success multiorgasme little guy, do not forget the above exercise! At least, you can slightly extend the time to achieve ejaculation and you will enjoy the explosion of ejaculation / orgasm are devastating. So, do these exercises to make your sex more severe.
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