Avoid These Foods, Skin Can Ruin You

Eating nutritious foods is helpful to treat the skin. In addition, food can also help overcome some of the problems such as acne, dry skin and dull.

However, it turns out you still have to be careful in choosing foods. Not all the food turned out good effect on the skin. There are some foods that actually cause problems to the skin. Here are foods that experts say can damage the skin.

1. Milk and other processed products

Research shows that milk and other derivatives are the cause of hormonal acne. According to Livestrong, many dairy cows are given hormones to increase their milk production throughout the year. By taking the milk from these cows, you're exposed to a smaller dose of the same hormones.

"Milk causes acne hormone surge. I encourage patients to drink almond milk, rice milk, coconut milk or hemp milk instead of cow's milk," said the researcher, Dr. Frank Lipman, as reported by the page Cheat Sheet.

2. Coffee

The coffee was very nice to wake up in the morning. Unfortunately, it can also cause acne. Yap Tan, founder of the San Francisco clinic acne say there is an organic acid in the beans that increases cortisol levels.

Cortisol is generally regarded as the stress hormone. Increased levels of these substances stimulate the sebaceous glands (oil glands) and other types of inflammation of the skin. While the coffee bean itself is a major problem in this case, any high caffeine intake can also increase cortisol levels.

In addition, coffee is a diuretic, which means that excessive consumption dehydrative it could pose a threat to your body. Be sure to drink plenty of water to keep the skin hydrated.

3. Fried foods

Heating food, especially meat at high temperatures can lead to a chemical reaction between fats and proteins. This reaction produces "advanced glycation end products" (AGE), which is associated with inflammation and lead to the appearance of the skin dull and wrinkled. The oxidized fats also contribute to heart disease and metabolic processes weaken.

These substances are typically found in baked or fried in oil at very high temperatures. Such as French fries, chips and fried chicken.

4. Sugar / simple carbohydrates

Sugar really cause acne, as pro-inflammatory. A person with acne prone skin should follow an anti-inflammatory diet. Excessive eating sweet foods can hurt the skin doubled. On the one hand, simple carbohydrates can throw insulin levels which causes inflammation of internal and external.

In addition, excess sugar weakens the immune system, lowers defenses against bacteria and cause an inflammatory condition. (Fny / JPNN)

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